Bedtimes drift later, mornings start later, and screens glow long into the night. Routines take time to reset. Think of it as adjusting to a new time zone. Wake Up at the Same Time Every Day Even on weekends, consistent wake-up times strengthen circadian rhythms By the time the first day of school arrives, your child won’t just be ready to wake up on time, they

Beyond the Screen: How AI Agents Could Replace Cellphones and Redefine Human-Technology Interaction! The screen disappears, but the AI assistant remains. , and Yelp, your AI agent compiles, evaluates, and returns your best options in conversational real time Even subtle algorithmic nudges, delivered over time and embedded in natural conversation, can steer behaviour But over time, as AI agents become more capable, context-aware, and visually integrated through AR, they

Summer is a time for relaxation, vacations, and late-night activities, which often means that regular Here’s how: Shift bedtime and wake-up time by 15-30 minutes earlier every few days. Establishing a calming bedtime routine can signal to your child’s body that it’s time to wind down. Set a rule to turn off all screens at least an hour before bedtime to help your child’s body prepare Even on weekends, try to keep wake-up times consistent.

Educate themselves and others:  Take the time to learn about different cultures and perspectives. Consider supporting them through donations or volunteering your time. empathy, digital mindfulness, and kindness:  It's easy to forget that there are real people behind the screens well: Encourage empathy in youth and remind them that there is a real person on the other side of the screen

The first time you set up Limits, you'll see a message letting you know the intent of the feature. This reminder alerts you after the time limit you choose in case you want to turn off or edit the Limits Alternatively, you can remove all hidden requests by selecting  Delete all  at the bottom of the screen If this is your first-time restricting users, tap  ‘Continue’ after reading the restrict feature overview picture in the bottom right. 3/ Tap on the three-horizontal line menu available at the top right of the screen

For instance, younger children might have restricted screen use with parent-approved apps, while older Additionally, spending too much time online can lead to mental health challenges, such as social comparison There is also the risk of screen habituation, where the constant desire to be online interferes with other essential activities like school, sports, or family time. A structured approach to technology, with time limits and designated “tech-free” zones, encourages a

Today, we read a quote from an article published in the Irish Times, where the headline read, “ If 83% Nighttime is when children are tired, less regulated, and more vulnerable. Sure, the other person on the other side of the screen may have ill intent, but the device itself does Structure creates safety, and safety allows independence to grow over time.

our way around, they also come with privacy concerns, especially when it comes to sharing our real-time Google Maps has a feature called "Location Sharing" that allows users to share their real-time location access to your Google account or your phone can covertly set up and view your location history and real-time Step #2:  Click on “Location Sharing” Step #3:  Look for a card that pops up at the bottom of your screen is crucial to recognize and address the potential privacy concerns associated with sharing our real-time

Television (1960s–1970s): Concerns ranged from kids becoming “zombies” staring at the screen to fears Today, the timing often makes technology, the internet, and social media look like the culprit. A youth or teen receives a phone, and around the same time, they begin to pull away. simply being present and available when your teen needs you, rather than being your device all the time At the same time, respect when they signal “not now.”

However, times have changed. A history teacher may use a short video clip or interactive timeline to introduce a lesson, but then transition to group discussions or debates that encourage critical thinking without screens.

To bolster his assurances, Jim shared authentic screen captures, not fabricated ones, of the confirmed : • Jim's Instagram account  • Jim's cellphone number  • Two email addresses associated with Jim  • Screen At times, taking actions and making decisions that may not be well-received by your children is part

developmental stage, combined with digital literacy education, helps avoid overwhelming them while giving them time Instead of saying “no screens at night” without context, parents and caregivers can explain how late-night Over time, this not only fosters digital literacy but also encourages youth and teens to take ownership