Two recent online claims sparked this article: one equating smartphone use with heroin addiction, another citing a non-existent “University of Vermont dopamine study.” Both fuel moral panic through false equivalency. Using neuroscience and fact-checking, The White Hatter explains why phone use triggers mild dopamine activity, not drug-level brain changes, and urges parents to separate facts from fear.

When a nation’s leader claims “60% of 11–19-year-old boys didn’t see a single friend in their free time” because of phones, it sounds alarming, but no credible study supports it. This unverified statistic shows how even influential voices can spread “zombie data” that fuels fear instead of understanding. Parents need to fact-check, question sources, and model evidence-based digital literacy for their kids.

Misinformation about youth, tech, and the brain often comes from people with impressive titles using fear and pseudoscience. A recent podcast claimed screens flood brains with “200x dopamine” and shrink the “thinking brain.” No credible research supports this. Studies show device use impacts depend on balance, not brain damage. Parents deserve facts, not fear, when guiding kids online.

Banning phones out of fear delays digital literacy—mentorship, not moral panic, helps youth build healthy, age-appropriate tech habits.