"Depression and anxiety decreased by 25 percent after a one-week social media break." A new headline, referencing a new research study (1-4). It's a compelling title: take a short break from social media, feel dramatically better. But once you look into the actual study, the results become far more nuanced.

“Unlocked” debunks fear-based screen myths with research-backed insight, promoting healthy, reflective tech use for families in today’s digital world.