Parental guilt about screens is real, heavy, and widespread. Feeling torn between “too much” and “not enough” is not a parenting failure. This article explains why guilt is often shaped more by fear-driven narratives and unrealistic expectations than by evidence of harm. Guilt is not proof something is wrong. Context, guidance, and relationships matter far more than minutes logged.

AI companionship apps are no longer fringe tools. New research shows most teens have used them, and many report feeling emotionally connected. When technology is designed to feel caring, responsive, and relational, the brain can rehearse it as real. For developing minds, that matters. This article explains what’s happening neurologically, why it’s different for youth, and how parents can respond with clarity rather than fear.