A viral bar graph claims screens, sleep, and work swallow nearly all of life, leaving almost no free time. Eye-catching? Yes. Accurate? Not at all. With no data, no citations, and exaggerated numbers, it’s designed to alarm, not inform. Using real Canadian research, we show why parents shouldn’t panic over hype-driven graphics and instead focus on balance, purpose, and evidence.

For years, headlines have claimed that Silicon Valley elites keep their kids away from the very technology they create, pointing to one small “tech-free” school as proof. It’s a compelling story, but it isn’t true. Most tech leaders don’t ban screens , they set boundaries, guide use, and model balance, just like many families already do.