premier also speak to Dr Pete Etchells, whose recently published book “Unlocked, The Real Science of Screen Time (and how to spend it Better)” (6) that pushes back against Dr Haidt’s thesis have a discussion? teen-social-media-ban-jonathan-haidt-peter-malinauskas/ 6/ https://thewhitehatter.ca/blog/a-book-review-unlocked-the-real-science-of-screen-time-and-how-to-spend-it-better-by-dr-pete-etchells

From worries about excessive screen use to fears of addiction, parents often grapple with navigating to cellphones may be using the term addiction colloquially to convey their perception of excessive screen In contrast, problematic cellphone use revolves around behavioral patterns, such as excessive screen time, compulsive social media scrolling, or gaming addiction. involve strategies like cognitive-behavioral therapy, mindfulness practices, and establishing healthier screen

By taking the time to understand why young people use it and how it affects them personally, we can help does-technology-social-media-mental-health-issues-for-all-youth-we-need-to-reframe-the-question/ 2/ https://thewhitehatter.ca/blog/a-book-review-unlocked-the-real-science-of-screen-time-and-how-to-spend-it-better-by-dr-pete-etchells

It’s part of a growing tech arms race to capture the attention, screen time, and eventual loyalty of Over half use these platforms at least a few times a month. If your child starts spending more time talking to an AI than to real friends or family, it’s time to

Most parental control tools, whether through Apple’s Screen Time, Google Family Link, or third-party

With headlines warning of smartphone addiction and the perils of excessive screen time, it's easy to In contrast, problematic tech use revolves around behavioral patterns, such as excessive screen use, involve strategies like cognitive-behavioral therapy, mindfulness practices, and establishing healthier screen Instead, we can view certain behaviours as problematic habituations—patterns that can be changed over time Digital Food For Thought The White Hatter Related article: https://thewhitehatter.ca/blog/understanding-screen-use-is-it-really-addiction

Alerts When It Matters:  If a child types something concerning, parents and caregivers receive real-time Control with a text, not a lecture Need to limit screen time? You can send a quick text message to AngelQ to pause usage or gently remind them that time’s up, without At the same time, parents and caregivers get: Ongoing insights, not surveillance, to stay connected.

While we’re incredibly grateful for the moms, grandmothers, and female caregivers who make the time to Tasks like setting screen time limits, checking apps, monitoring device usage, or having tough conversations Many are working full-time outside the home too, and/or managing households at the same time, and still Fathers who make the time send a powerful message to their child, "This matters to me. It’s time for all of us, especially fathers, to be part of that journey.

For instance, schools could designate specific times for cellphone use, such as during research periods Scenario-based education, such as handling cyberbullying incidents or managing screen use, can also help For example, parents can establish a family collective agreement that includes designated tech-free times , such as during dinner or before bedtime, to encourage healthy screen habits time with other activities.

Millennials have integrated technology into every aspect of life, often blurring work, social, and personal time Teaching digital literacy and establishing clear boundaries for screen time will be critical as parents By the time they come of age, artificial intelligence (AI), robotics, and immersive virtual environments provide personalized learning experiences, adjusting to each child’s strengths and weaknesses in real-time These virtual spaces will offer exciting opportunities, but parents will need to monitor how much time

technology use can deny youth the opportunity to acquire these skills and limit their access to future part-time or full-time career opportunities. Issues such as cyberbullying, excessive screen time, and exposure to inappropriate content such as pornography

Instead of only monitoring children’s online activity for safety, take the time to help children understand today can set examples by modeling responsible technology use, showing their children how to manage screen time, share thoughtfully, and protect personal information online.